Can You Consume CBD As A Beginner?
CBD is emerging as one of the most widely accepted alternatives to traditional medicines. People are amazed by the medicinal and holistic benefits of hemp-derived CBD products. As a result, more and more people are beginning to put their trust in the use of CBD for improving their health and quality of life.
The feasibility of CBD products depends on your purpose of usage, the dosage concentration, and your health. Suppose you are a beginner and you need to find out if CBD is the right product for you. In that case, you need to understand some basics about CBD products, and a beginner’s guide can help with this.
Introduction To CBD & Hemp Products
If you’re a complete beginner to CBD and hemp-based products, then a brief introduction is necessary. It is important to know about and understand what CBD is and how it works in your body.
CBD is also known as cannabidiol and is one of the many cannabinoids naturally found in cannabis plants. After studying the nature of the CBD compound, scientists found that it is not responsible for any psychoactive effects. This means that you can take CBD for several uses without the “high” feeling that comes with cannabinoids like delta-9 THC, which does cause psychoactive effects.
CBD has holistic benefits and can help with a plethora of different ailments. This characteristic feature makes CBD a perfect alternative to traditional medicines for pain with fewer or even no side effects. CBD may also be used to soothe anxiety and improve your sleeping habits.
Hemp-based CBD products are federally legal and can be found in many U.S. states; however, be sure to check with your state’s laws to make sure you can purchase CBD products without any issue.
How Does CBD Work? Interact With Your Endocannabinoid System
Understanding the way CBD works in your body is important because individuals may have different reactions and tolerances to CBD.
The cannabidiol, once absorbed in the body, helps the central nervous system by interacting with the receptors or the body’s natural endocannabinoid system (ECS). The body produces neurotransmitters, and cannabinoids like CBD affect the activity of these transmitters. The endocannabinoid system is responsible for the proper functioning of certain systems in your body that help with sleep, pain tolerance, appetite, and some responses in the immune system.
There are several positive effects that happen when CBD interacts with the body’s endocannabinoid system. Some of these include better sleep, relaxation, and relief from chronic pain. There are still ongoing studies regarding the effects and benefits of CBD, so there is still some debate about CBD’s ability to treat illnesses.
Best Ways To Use CBD:
After the legalization of CBD-based products, the hemp experts made several different products that can fulfill people’s needs and preferences. You can use CBD in many forms, mainly edibles, vapes, or topical creams.
One of the most common ways of using CBD is by consuming cannabidiol through edibles. There are several different forms of edibles to choose from, depending on your preferences and needs. Many brands offer CBD oil tinctures and gummies that are ready for use. If you want to make your own edibles, you can buy CBD flower, grind it up, and add it to your favorite foods or drinks. Edibles are a very convenient method to use CBD and are widely enjoyed by many people. After ingesting CBD through an edible, you should notice results within thirty to forty minutes after consumption.
When shopping for CBD edibles, you want to make sure you are getting the best quality CBD. This is essential because there are some CBD products on the market that are not up to standard. Here at BudPop, we guarantee the safety, quality, and potency of our CBD products through third-party lab testing. We also make the results of these tests available on our website as well as Certificates of Analysis (COAs) for our products.
Vapes and Flower
Another popular way to use CBD is through inhaling the smoke from a CBD vape or from smoking CBD flower. Inhaling CBD is one of the fastest ways to feel the calming effects of CBD. This is because cannabidiol gets directly absorbed in the blood through the lungs when you inhale it.
Moreover, some cigarette smokers who want to quit can use CBD vapes to assist in the process of quitting. The terpenes, CBD, THC, and other cannabinoids in the vapes replace the nicotine and other harmful chemicals and carcinogens in cigarettes. Better yet, CBD provides relaxation unlike the chemicals in cigarettes that can heighten or worsen anxiety.
Creams and Cosmetics
The soothing and anti-inflammatory effects of CBD on the skin is why athletes and health-conscious people are switching to CBD creams and lotions. After a rough day at work or a difficult workout at the gym, you just need to apply a thin layer to the area that hurts the most. Doing this can soothe your skin and relax sore muscles.
The Ideal Amount Of Mg To Begin With
After deciding on the perfect method for yourself, you need to decide on the ideal dosage to start with. A starting dose for one person may be different from another because individuals can tolerate CBD differently. Moreover, if you are a beginner, your tolerance will be lower than someone who is an experienced CBD user. If you are new to CBD, it is best to start with a low dose to see how your body reacts and note positive effects or if there are any negative effects. After you build up your tolerance, then you can begin upping your intake.
Starting Dosage for Edibles
One easy way to figure out a starting dose is to look for a dosage chart for CBD. Many brands that sell CBD products feature a dosage chart to help guide users to make the best choice. In general, a good starting dose is between 5 and 10mg of CBD. As you become accustomed to using CBD, then you can start upping the dosage you take. You should always give your body time to adjust to a new and higher dose.
Starting Dosage for Vapes and Flower
If you are using CBD flower pre-rolls or vapes, start with three to four puffs a day. As CBD is immediately absorbed into the bloodstream through inhalation, you will see immediate effects. If you see positive results, continue this dosage and slowly increase the time and amount of puffs until you reach your desired dose and effects.
Starting Guide for Creams
When using topical forms of CBD, it is best to start with a small amount and only in the areas that are troublesome. Try using the CBD cream or lotion once a day and pay attention to any changes in your skin before adding more or applying more than once daily. It is important to pay attention to how your body reacts to topical CBD just in case there are any adverse effects.
Benefits of CBD: Get Rid Of Diseases & Disorders
There are many great benefits to using CBD, some of which we have already mentioned. Below are detailed descriptions of the many benefits of CBD. Read each description to help you decide which product is right for you.
Recent studies have shown that cannabidiol has anti-inflammatory properties that are helpful in medicine. People suffering from muscle aches or chronic inflammation can benefit from using CBD. CBD’s anti-inflammatory property is why hemp companies produce different types of CBD creams and lotions. These are really effective and helpful for both athletes who have sore muscles and people who work physically demanding jobs.
Apart from pain and anti-inflammation, CBD is also helpful in lowering blood pressure to a more suitable range. Nine people who volunteered in a study confirmed this after they took 600mg of CBD. The study clearly shows that CBD can maintain blood pressure. However, further studies are required to see if cannabidiol helps treat cardiovascular diseases.
One of the significant advantages of using cannabinoids or cannabidiol is that these compounds can treat chronic pain. Cannabidiol directly interacts with the endocannabinoid system of the body, which helps reduce pain. As a result, CBD offers an alternative to the traditional medicines for pain that are either non-effective or have severe side effects. Cannabidiol, on the other hand, offers only fewer and temporary side effects, which we will discuss later.
We already know that cannabidiol boosts the working of ECS, which helps regulate a lot of body functions, including sleep. Thus, we can assume that CBD is also helpful in regulating sleep patterns and eradicating sleep disorders. However, to back support this claim, scientists need further studies.
Anxiety and Insomnia Due to PTSD
As cannabidiol directly interferes with the working of ECS, you can see an improvement in the anxiety and insomnia due to PTSD. A study conducted this theory and found it to be true. CBD-derived medicines can help patients with post-traumatic stress disorder overcome anxiety and insomnia.
Although CBD can not cure cancer, it can reduce the patients’ chronic pain. This pain-relieving effect is also applicable to dogs and other mammals with ECS. Moreover, the anti-inflammation behavior of CBD helps suppress tumors that chronic inflammation causes.
What Are the Side Effects Of CBD
Excess and overdose of cannabidiol can result in temporary and mild side effects in humans and animals. Diarrhea, tiredness, and change in appetite and weight are a few most common symptoms of overdosing on CBD. Apart from these, you can also experience a dry mouth and a sense of a high, disturbed sleep-wake cycle.
Another reason for experiencing these side effects is using CBD even when you are consuming other medications. In case you are using antibiotics or other traditional medicines, always consult your doctor before ingesting CBD for pain or anxiety. Mixing the chemicals can cause even serious problems.
Is CBD legal? Know Your State
The answer is yes and no. All the states in the United States have their own Control Substance Acts (CSA), and they can make independent laws. Thus, some states allow the use of CBD products while others do not.
However, even states that allow the medicinal use of CBD legalizes it on two primary conditions. CBD is only legal if derived from hemp plants instead of marijuana plants. Moreover, the THC, psychoactive components, has to be equal to or less than 0.3% for CBD to be legal.
What To Look for When Buying CBD & Hemp
You need to go in-depth about the multiple products from different companies to make a wise decision. Following are the characteristic features you should look for wherever you purchase CBD products.
The Hemp Source
The first and essential thing you should look for is the location of hemp farms. It is ideal if a company claims that they have farms in the United States, and this is because it is more likely for a company to regulate the high standards by keeping a keen eye on their farms and workers.
Nature of CBD
The next thing you need to check is to see if the company grows hemp organically or not. On average, hemp takes four months to grow, and unfortunately, some companies use pesticides and fertilizers to lower this time.
Doing this undoubtedly reduces the time cost, but it can contaminate the final product. The harsh chemicals of pesticides may seep into the hemp and affect the overall quality of CBD.
A check-on extraction method is necessary to avoid THC, the psychoactive component that can come up in a drug test and might cause you some problems. As a result, you can look for an isolate extraction method that only extracts cannabidiol among all cannabinoids in hemp.
However, a 0.3% or lower amount of THC can not make you high and even performs better in medical uses. In the end, the decision is all yours.
Check for the list of ingredients under the product description and see if there is anything particular that you are allergic to or not. Some CBD products contain caffeine to provide an energy boost. So, in case you are intolerant to coffee, you should avoid using such CBD products.
Vegan or Not
If you are vegan and want to make a decision that does not cause harm to your preferences, you can look for companies that offer vegan CBD gummies. Such companies use plant derivatives instead of animal-derived gelatin for the chewing nature of gummies.
When looking for CBD products, always check the dosage chart on the official website. In case there is none, you can try the least potent product from the shop. After seeing some positive results, increase the dosage as you desire.
Third-Party Lab Testing
The most important thing to look for in shopping online for CBD products is third-party lab testing. Reputable companies take pride in the quality of their products and conduct lab testing to ensure that there is no compromise on the final product. Moreover, also look for transparent lab results on the website for trust.
Return and Refund Policies
It is always better to be familiar with the return and refund policies of a company, so in case you do not get your desired result, you can claim a refund.
We recommend you look for the customer feedback on the official website to see what people say about CBD products. However, do not rely only on the website but also check other social media platforms.
Conclusion: Enjoy The CBD & CBD Products
Concluding all of this, we can say that CBD offers an excellent alternative for quite a lot of ECS-related problems. In short, you can use it for treating chronic pain, sleep disorders, anxiety, depression, and many more. This is why more and more people are opening up to the idea of replacing traditional medicines with hemp-derived CBD ones.
If you want to start your CBD journey, you need to see some characteristic features before finalizing a company. Always look for the source of the CBD and the extraction method that the company follows. Moreover, you need to look for organic nature, 100% natural ingredients, and company policies before you officially purchase.
Let us know if this article was of any use to you!